Time for a proper post-holiday cleanse. This soup is packed full of so many nutritiously delicious items, I’ll have to choose only two to focus on–miso and burdock root.
Miso: protection against radiation and cancer, protein, probiotics for healthy digestion, calcium, iron, the list is just too long. The key is that you never want to put miso into boiling water and cook it, that will kill all of those wonderful microbes that do the body so much good. Read more here: The Health Benefits of Miso
Burdock root: long used in Chinese herbal medicine, burdock is a blood detoxifier, anti-oxidant, anti-inflammatory, and a great source of fiber and potassium. Further reading: Natural Herbs Guide: Burdock
This recipe is partially inspired by Sandor Katz’s miso soup recipe in Wild Fermentation, an incredibly inspiring and well-written book about home fermentation.
Serves: 2-3 as a one-dish meal
Total time: 20-25 minutes
5 cups water
2 inches of a burdock root
4 baby portobellos
7 oz. soft tofu
2 baby bok choy
1 clove garlic, finely grated
2 tsp ginger, finely grated
6 tbsp mellow white miso
6-8 scallions, chopped for garnish
1. Peel and slice burdock into thin disks; I quartered the disks because the burdock was pretty wide. Slice the baby portobellos into thin disks, and chop in half if they’re too large to fit in a spoon. Bring the water to a boil and then reduce to a simmer. Throw it all in and cook for 3-4 minutes.
2. Cube the tofu and add.
3. Slice off the bottom of the bok choy then continue slicing up the leaves so you’re left with disks of the white part and shredded leaves. Add to the pot.
4. Check that the burdock is softened, and if yes then remove 1 cup of broth. Turn off the flame, add the garlic and ginger, and cover the pot.
5. Mash the miso into the cup of broth that you removed, and once it’s well mixed return it to the pot and taste. If you like a stronger miso flavor, you can replace some or all of the miso with a darker miso; add it in parts and check the flavor of the soup in between. You’ll probably need 3 tbsp. for red miso, and 4 for yellow if you’re entirely replacing.
6. Garnish with green onions and enjoy rejuvenation with each bite. If heating leftovers, be careful not to boil.